Dan Whisnant 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
61
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
June 15, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 123 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 84 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 117 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 131 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 140 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 144 |
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Workout Graph
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