Dan Whisnant v200m/1:01r...10 row
2,000
Meters
8:04.7
Time
2:01.1
Pace
126
Calories
140
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 2,161 |
| Overall Time | 19:40.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 118 |
June 10, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 25 | 140 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 24 | 129 | |
| r: 1:01 | 15 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 24 | 140 | |
| r: 1:01 | 14 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 24 | 142 | |
| r: 0:59 | 15 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 25 | 146 | |
| r: 1:00 | 18 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | 147 | |
| r: 2:31 | 16 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | ||
| r: 1:00 | 16 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 25 | ||
| r: 0:59 | 14 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | ||
| r: 0:58 | 17 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 | ||
| r: 1:00 | 16 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 | ||
| r: 1:07 | 20 | ||||||
| r161 |
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Workout Graph
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