Dan Whisnant 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
48
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 117 |
June 10, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 112 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 64 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 109 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 138 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 138 |
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Workout Graph
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