Dan Whisnant 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 118 |
June 09, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 17 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 18 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 16 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 19 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 17 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 17 |
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Workout Graph
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