Dan Whisnant 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 121 |
June 03, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 15 | 125 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 16 | 111 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 15 | 119 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 15 | 127 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 16 | 133 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 16 | 138 |
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Workout Graph
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