Dan Whisnant 7:00 row
1,498
Meters
7:00.0
Time
2:20.1
Pace
85
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 120 |
June 03, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 19 | 144 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 16 | 132 |
| 5:00.0 | 552 | 2:15.8 | 140 | 780 | 20 | 149 |
| 7:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 152 |
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Workout Graph
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