Dan Whisnant 7:00 row
1,411
Meters
7:00.0
Time
2:28.8
Pace
77
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 121 |
April 28, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,411 | 2:28.8 | 106 | 665 | 17 | 114 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 69 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 125 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 17 | 130 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 134 |
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Workout Graph
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