Julie Wass 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
293
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 91 |
October 09, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 25 | 155 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 | 146 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 25 | 150 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 25 | 152 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 26 | 162 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 28 | 168 |
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Workout Graph
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