Julie Wass 4000m row
4,000
Meters
19:39.3
Time
2:27.4
Pace
219
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 98 |
July 29, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,000 | 2:27.4 | 109 | 676 | 19 | 143 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 19 | 136 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 19 | 138 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 20 | 145 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 20 | 153 |
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Workout Graph
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