Julie Wass 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
328
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 92 |
November 08, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 19 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 113 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 118 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 119 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 132 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 132 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 128 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 129 |
| 8:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 126 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 137 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 140 |
| 11:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 132 |
| 12:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 128 |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 129 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 139 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 146 |
| 16:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 137 |
| 17:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 135 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 146 |
| 19:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 148 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 146 |
| 21:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 135 |
| 22:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 134 |
| 23:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 143 |
| 24:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 145 |
| 25:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 146 |
| 26:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 142 |
| 27:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 140 |
| 28:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 140 |
| 29:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 161 |
| 30:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 167 |
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Workout Graph
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