Julie Wass 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
333
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 93 |
November 01, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 21 | 148 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 120 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 128 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 130 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 144 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 150 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 142 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 134 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 134 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 151 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 157 |
| 11:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 144 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 143 |
| 13:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 140 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 157 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 162 |
| 16:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 149 |
| 17:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 147 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 144 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 161 |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 165 |
| 21:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 149 |
| 22:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 146 |
| 23:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 144 |
| 24:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 158 |
| 25:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 168 |
| 26:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 153 |
| 27:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 145 |
| 28:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 146 |
| 29:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 163 |
| 30:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 170 |
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Workout Graph
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