Julie Wass 20:00 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 93 |
September 26, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 21 | 152 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 19 | 136 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 151 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 160 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 157 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 157 |
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Workout Graph
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