Julie Wass 30:00 row
5,660
Meters
30:00.0
Time
2:39.0
Pace
310
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 99 |
July 26, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,660 | 2:39.0 | 87 | 599 | 19 | 151 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 21 | 148 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 150 |
| 18:00.0 | 799 | 3:45.2 | 31 | 405 | 13 | 141 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 21 | 154 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 22 | 162 |
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Workout Graph
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