Julie Wass 4000m row
4,000
Meters
19:15.8
Time
2:24.4
Pace
222
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 97 |
June 30, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,000 | 2:24.4 | 116 | 699 | 19 | 146 |
| 4:00.2 | 800 | 2:30.1 | 103 | 656 | 19 | 131 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 686 | 20 | 141 |
| 3:50.9 | 2,400 | 2:24.3 | 116 | 700 | 19 | 144 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 714 | 20 | 153 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 747 | 22 | 164 |
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Workout Graph
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