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Julie Wass 40:00 row

8,402

Meters

40:00.0

Time

2:22.8

Pace

458

Calories

140

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate22
Stroke Count907
Drag Factor93

December 10, 2022 08:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,402 2:22.8 120 713 22 140
1:00.0 195 2:33.8 96 630 20 110
2:00.0 197 2:32.2 99 641 19 120
3:00.0 201 2:29.2 105 662 20 120
4:00.0 206 2:25.6 113 690 20 125
5:00.0 205 2:26.3 112 684 20 128
6:00.0 224 2:13.9 146 801 25 137
7:00.0 222 2:15.1 142 788 23 140
8:00.0 218 2:17.6 134 762 25 141
9:00.0 235 2:07.6 168 878 27 150
10:00.0 236 2:07.1 170 886 27 154
11:00.0 187 2:40.4 85 591 20 133
12:00.0 191 2:37.0 90 610 19 125
13:00.0 197 2:32.2 99 641 19 124
14:00.0 200 2:30.0 104 656 20 128
15:00.0 200 2:30.0 104 656 19 129
16:00.0 220 2:16.3 138 775 24 141
17:00.0 215 2:19.5 129 743 24 144
18:00.0 213 2:20.8 125 731 23 144
19:00.0 238 2:06.0 175 901 28 156
20:00.0 238 2:06.0 175 901 28 161
21:00.0 182 2:44.8 78 568 20 141
22:00.0 195 2:33.8 96 630 20 130
23:00.0 195 2:33.8 96 630 19 129
24:00.0 197 2:32.2 99 641 20 129
25:00.0 197 2:32.2 99 641 20 132
26:00.0 218 2:17.6 134 762 24 143
27:00.0 218 2:17.6 134 762 24 148
28:00.0 212 2:21.5 124 725 25 149
29:00.0 229 2:11.0 156 835 28 155
30:00.0 236 2:07.1 170 886 28 163
31:00.0 184 2:43.0 81 577 20 141
32:00.0 193 2:35.4 93 620 20 136
33:00.0 197 2:32.2 99 641 20 138
34:00.0 199 2:30.7 102 651 20 138
35:00.0 200 2:30.0 104 656 20 141
36:00.0 215 2:19.5 129 743 24 148
37:00.0 215 2:19.5 129 743 25 150
38:00.0 211 2:22.1 122 719 25 150
39:00.0 234 2:08.2 166 871 27 162
40:00.0 235 2:07.6 168 878 29 167

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Workout Graph

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