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Julie Wass 30:00 row

6,384

Meters

30:00.0

Time

2:20.9

Pace

353

Calories

147

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate18
Stroke Count554
Drag Factor94

November 09, 2022 17:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,384 2:20.9 125 729 18 147
1:00.0 196 2:33.0 98 635 18 110
2:00.0 201 2:29.2 105 662 17 119
3:00.0 202 2:28.5 107 667 18 128
4:00.0 222 2:15.1 142 788 20 138
5:00.0 224 2:13.9 146 801 20 144
6:00.0 203 2:27.7 108 673 18 135
7:00.0 205 2:26.3 112 684 18 135
8:00.0 207 2:24.9 115 695 18 137
9:00.0 227 2:12.1 152 821 20 148
10:00.0 227 2:12.1 152 821 20 151
11:00.0 203 2:27.7 108 673 18 144
12:00.0 206 2:25.6 113 690 19 142
13:00.0 208 2:24.2 117 701 18 141
14:00.0 229 2:11.0 156 835 20 155
15:00.0 228 2:11.5 154 828 20 161
16:00.0 197 2:32.2 99 641 18 148
17:00.0 202 2:28.5 107 667 18 144
18:00.0 221 2:15.7 140 781 17 154
19:00.0 219 2:16.9 136 768 16 157
20:00.0 219 2:16.9 136 768 17 159
21:00.0 200 2:30.0 104 656 17 150
22:00.0 201 2:29.2 105 662 18 144
23:00.0 219 2:16.9 136 768 17 155
24:00.0 218 2:17.6 134 762 16 160
25:00.0 219 2:16.9 136 768 16 162
26:00.0 196 2:33.0 98 635 18 152
27:00.0 203 2:27.7 108 673 18 150
28:00.0 201 2:29.2 105 662 17 149
29:00.0 241 2:04.4 181 924 24 168
30:00.0 239 2:05.5 177 909 25 174

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Workout Graph

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