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Julie Wass 30:00 row

6,373

Meters

30:00.0

Time

2:21.2

Pace

356

Calories

149

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate20
Stroke Count612
Drag Factor92

November 01, 2022 17:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

At home

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,373 2:21.2 124 727 20 149
1:00.0 202 2:28.5 107 667 18 118
2:00.0 203 2:27.7 108 673 18 129
3:00.0 202 2:28.5 107 667 17 134
4:00.0 234 2:08.2 166 871 24 149
5:00.0 231 2:09.8 160 849 24 155
6:00.0 195 2:33.8 96 630 18 139
7:00.0 201 2:29.2 105 662 18 135
8:00.0 204 2:27.0 110 678 17 137
9:00.0 234 2:08.2 166 871 24 156
10:00.0 235 2:07.6 168 878 24 162
11:00.0 202 2:28.5 107 667 19 151
12:00.0 204 2:27.0 110 678 18 145
13:00.0 201 2:29.2 105 662 17 142
14:00.0 235 2:07.6 168 878 24 161
15:00.0 235 2:07.6 168 878 24 167
16:00.0 192 2:36.2 92 615 19 151
17:00.0 194 2:34.6 95 625 17 143
18:00.0 196 2:33.0 98 635 18 139
19:00.0 234 2:08.2 166 871 24 161
20:00.0 233 2:08.7 164 864 24 167
21:00.0 190 2:37.8 89 606 18 149
22:00.0 190 2:37.8 89 606 18 141
23:00.0 197 2:32.2 99 641 17 141
24:00.0 234 2:08.2 166 871 24 164
25:00.0 235 2:07.6 168 878 25 170
26:00.0 193 2:35.4 93 620 19 155
27:00.0 196 2:33.0 98 635 18 148
28:00.0 200 2:30.0 104 656 18 145
29:00.0 232 2:09.3 162 857 24 163
30:00.0 237 2:06.5 173 893 25 173

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Workout Graph

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