Julie Wass 19:00 row
4,035
Meters
19:00.0
Time
2:21.2
Pace
219
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 94 |
October 05, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,035 | 2:21.2 | 124 | 727 | 17 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 134 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 141 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 146 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 150 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 154 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 156 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 155 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 157 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 159 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 159 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 15 | 158 |
| 12:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 158 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 159 |
| 14:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 160 |
| 15:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 161 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 165 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 168 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 170 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 172 |
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Workout Graph
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