Julie Wass 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
222
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 98 |
August 16, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 20 | 151 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | 142 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 151 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 151 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 153 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 159 |
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Workout Graph
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