Julie Wass 3000m row
3,000
Meters
14:45.3
Time
2:27.5
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 92 |
July 12, 2022 07:20:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 19 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 18 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 19 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 19 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 686 | 20 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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