Julie Wass 4000m row
4,000
Meters
19:31.1
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 95 |
March 29, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 4,000 | 2:26.3 | 112 | 683 | 20 |
| 4:09.2 | 800 | 2:35.7 | 93 | 618 | 18 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 671 | 20 |
| 3:53.0 | 2,400 | 2:25.6 | 113 | 690 | 21 |
| 3:47.0 | 3,200 | 2:21.8 | 123 | 721 | 22 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 733 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.