Julie Wass 4000m row
4,000
Meters
18:43.0
Time
2:20.3
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 93 |
March 24, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.0 | 4,000 | 2:20.3 | 127 | 735 | 21 |
| 3:55.5 | 800 | 2:27.1 | 110 | 677 | 19 |
| 3:46.5 | 1,600 | 2:21.5 | 123 | 724 | 20 |
| 3:40.6 | 2,400 | 2:17.8 | 134 | 759 | 22 |
| 3:38.2 | 3,200 | 2:16.3 | 138 | 774 | 23 |
| 3:42.2 | 4,000 | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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