Julie Wass 4000m row
4,000
Meters
19:11.5
Time
2:23.9
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 98 |
March 22, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 20 |
| 4:00.5 | 800 | 2:30.3 | 103 | 654 | 19 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 689 | 20 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 707 | 21 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 728 | 22 |
| 3:42.4 | 4,000 | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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