Julie Wass 4000m row
4,000
Meters
19:42.6
Time
2:27.8
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 98 |
March 17, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.6 | 4,000 | 2:27.8 | 108 | 672 | 19 |
| 4:14.4 | 800 | 2:39.0 | 87 | 599 | 17 |
| 3:59.7 | 1,600 | 2:29.8 | 104 | 658 | 18 |
| 3:52.8 | 2,400 | 2:25.5 | 114 | 691 | 20 |
| 3:50.4 | 3,200 | 2:24.0 | 117 | 703 | 21 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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