Julie Wass 4000m row
4,000
Meters
19:42.1
Time
2:27.7
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 99 |
March 15, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.1 | 4,000 | 2:27.7 | 108 | 673 | 19 |
| 4:08.8 | 800 | 2:35.5 | 93 | 620 | 17 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 19 |
| 3:53.9 | 2,400 | 2:26.1 | 112 | 685 | 19 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 698 | 20 |
| 3:50.1 | 4,000 | 2:23.8 | 118 | 704 | 21 |
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Workout Graph
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