Julie Wass 3000m row
3,000
Meters
14:15.8
Time
2:22.6
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 94 |
March 04, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.8 | 3,000 | 2:22.6 | 121 | 715 | 20 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 18 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 19 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 21 |
| 2:47.5 | 2,400 | 2:19.5 | 129 | 742 | 22 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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