Julie Wass 3000m row
3,000
Meters
14:41.4
Time
2:26.9
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 90 |
February 01, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.4 | 3,000 | 2:26.9 | 110 | 679 | 19 |
| 3:08.7 | 600 | 2:37.2 | 90 | 609 | 17 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 18 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 20 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 21 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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