Julie Wass 3000m row
3,000
Meters
14:52.0
Time
2:28.6
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 84 |
January 19, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 19 |
| 3:08.2 | 600 | 2:36.8 | 91 | 612 | 18 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 19 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 20 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 21 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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