Julie Wass 3000m row
3,000
Meters
14:52.1
Time
2:28.6
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 89 |
December 09, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.1 | 3,000 | 2:28.6 | 106 | 666 | 18 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 18 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 19 |
| 3:16.5 | 1,800 | 2:43.7 | 80 | 574 | 17 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 20 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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