Julie Wass 4000m row
4,000
Meters
19:17.8
Time
2:24.7
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 93 |
November 01, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 4,000 | 2:24.7 | 115 | 697 | 20 |
| 4:10.8 | 800 | 2:36.7 | 91 | 612 | 18 |
| 3:55.8 | 1,600 | 2:27.3 | 109 | 676 | 19 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 723 | 21 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 762 | 22 |
| 3:44.4 | 4,000 | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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