Julie Wass 3000m row
3,000
Meters
14:51.6
Time
2:28.6
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 84 |
October 25, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 19 |
| 3:13.3 | 600 | 2:41.0 | 84 | 588 | 17 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 18 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 19 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 21 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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