Julie Wass 3000m row
3,000
Meters
14:04.9
Time
2:20.8
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 98 |
August 02, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.9 | 3,000 | 2:20.8 | 125 | 731 | 20 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 19 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 706 | 19 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 20 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 22 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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