Julie Wass 3000m row
3,000
Meters
14:21.3
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 100 |
July 24, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.3 | 3,000 | 2:23.5 | 118 | 707 | 20 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 19 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 689 | 20 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 706 | 21 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 721 | 22 |
| 2:46.2 | 3,000 | 2:18.5 | 132 | 753 | 23 |
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Workout Graph
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