Julie Wass 4000m row
4,000
Meters
19:08.3
Time
2:23.5
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 101 |
July 12, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 4,000 | 2:23.5 | 118 | 707 | 20 |
| 3:58.2 | 800 | 2:28.8 | 106 | 665 | 19 |
| 3:53.3 | 1,600 | 2:25.8 | 113 | 688 | 20 |
| 3:46.6 | 2,400 | 2:21.6 | 123 | 724 | 21 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 730 | 21 |
| 3:44.7 | 4,000 | 2:20.4 | 126 | 734 | 22 |
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Workout Graph
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