Julie Wass 4000m row
4,000
Meters
18:50.1
Time
2:21.2
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 102 |
July 05, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,000 | 2:21.2 | 124 | 727 | 20 |
| 4:02.2 | 800 | 2:31.3 | 101 | 647 | 19 |
| 3:49.0 | 1,600 | 2:23.1 | 119 | 710 | 19 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 20 |
| 3:39.4 | 3,200 | 2:17.1 | 136 | 767 | 22 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 790 | 24 |
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Workout Graph
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