Julie Wass 4000m row
4,000
Meters
19:06.8
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 100 |
June 29, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.8 | 4,000 | 2:23.3 | 119 | 708 | 19 |
| 4:01.8 | 800 | 2:31.1 | 101 | 648 | 18 |
| 3:53.0 | 1,600 | 2:25.6 | 113 | 690 | 19 |
| 3:50.4 | 2,400 | 2:24.0 | 117 | 703 | 20 |
| 3:44.4 | 3,200 | 2:20.2 | 127 | 736 | 21 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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