Julie Wass 3000m row
3,000
Meters
14:53.3
Time
2:28.8
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 96 |
June 10, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.3 | 3,000 | 2:28.8 | 106 | 664 | 19 |
| 3:39.8 | 600 | 3:03.1 | 57 | 496 | 16 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 20 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 746 | 21 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 22 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 694 | 22 |
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Workout Graph
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