Julie Wass 4000m row
4,000
Meters
19:18.5
Time
2:24.8
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 93 |
April 13, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 4,000 | 2:24.8 | 115 | 696 | 20 |
| 4:03.1 | 800 | 2:31.9 | 100 | 643 | 18 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 20 |
| 3:48.6 | 2,400 | 2:22.8 | 120 | 713 | 22 |
| 3:49.0 | 3,200 | 2:23.1 | 119 | 710 | 22 |
| 3:49.3 | 4,000 | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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