Julie Wass 4000m row
4,000
Meters
19:20.7
Time
2:25.0
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 90 |
March 29, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 4,000 | 2:25.0 | 115 | 694 | 20 |
| 4:09.8 | 800 | 2:36.1 | 92 | 616 | 18 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 694 | 20 |
| 3:48.2 | 2,400 | 2:22.6 | 121 | 715 | 21 |
| 3:46.3 | 3,200 | 2:21.4 | 124 | 725 | 22 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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