Julie Wass 3000m row
3,000
Meters
14:23.9
Time
2:23.9
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 94 |
March 18, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.9 | 3,000 | 2:23.9 | 117 | 703 | 20 |
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 19 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 20 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 20 |
| 2:48.6 | 2,400 | 2:20.5 | 126 | 734 | 21 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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