Julie Wass 3000m row
3,000
Meters
14:17.4
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 100 |
October 19, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.4 | 3,000 | 2:22.9 | 120 | 712 | 19 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 18 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 19 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 20 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 758 | 22 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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