Julie Wass 4000m row
4,000
Meters
19:08.7
Time
2:23.5
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 100 |
September 08, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 4,000 | 2:23.5 | 118 | 706 | 19 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 18 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 695 | 19 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 731 | 20 |
| 3:42.9 | 3,200 | 2:19.3 | 129 | 745 | 21 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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