Julie Wass 3000m row
3,000
Meters
14:14.7
Time
2:22.4
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 100 |
September 02, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 20 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 19 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 19 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 724 | 20 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 21 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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