Julie Wass 3000m row
3,000
Meters
14:07.0
Time
2:21.1
Pace
170
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 100 |
June 02, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 22 | 150 |
| 2:50.5 | 600 | 2:22.0 | 122 | 719 | 21 | 144 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 718 | 23 | 145 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 729 | 23 | 153 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 22 | 153 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 750 | 23 | 159 |
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Workout Graph
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