Julie Wass 5x3:00/2:00r row
3,268
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 101 |
May 26, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 22 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r1,632 |
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Workout Graph
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