Julie Wass 4x3:00/1:00r row
2,638
Meters
12:00.0
Time
2:16.4
Pace
152
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 101 |
May 05, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 22 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r693 |
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Workout Graph
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