Julie Wass 3x5:00/3:00r row
3,393
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 104 |
April 10, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r1,574 |
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Workout Graph
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