Julie Wass 4000m row
4,000
Meters
18:36.4
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 101 |
April 01, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.4 | 4,000 | 2:19.5 | 129 | 743 | 20 |
| 3:56.9 | 800 | 2:28.0 | 108 | 671 | 19 |
| 3:38.3 | 1,600 | 2:16.4 | 138 | 774 | 21 |
| 3:40.0 | 2,400 | 2:17.5 | 135 | 763 | 22 |
| 3:40.2 | 3,200 | 2:17.6 | 134 | 762 | 22 |
| 3:41.0 | 4,000 | 2:18.1 | 133 | 757 | 21 |
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Workout Graph
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