Julie Wass 4000m row
4,000
Meters
19:37.3
Time
2:27.1
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 100 |
March 25, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 4,000 | 2:27.1 | 110 | 677 | 20 |
| 4:32.7 | 800 | 2:50.4 | 71 | 543 | 17 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 690 | 21 |
| 3:45.7 | 2,400 | 2:21.0 | 125 | 729 | 22 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 752 | 22 |
| 3:44.4 | 4,000 | 2:20.2 | 127 | 736 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.