Julie Wass 4000m row
4,000
Meters
20:33.8
Time
2:34.2
Pace
218
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 104 |
March 23, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 4,000 | 2:34.2 | 95 | 628 | 19 |
| 4:16.1 | 800 | 2:40.0 | 85 | 593 | 18 |
| 4:28.2 | 1,600 | 2:47.6 | 74 | 555 | 17 |
| 4:22.1 | 2,400 | 2:43.8 | 80 | 574 | 18 |
| 3:44.0 | 3,200 | 2:20.0 | 128 | 738 | 22 |
| 3:43.5 | 4,000 | 2:19.6 | 128 | 741 | 22 |
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Workout Graph
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